If you have gum disease or if you just don’t want gum disease, and supplements you can take to keep it comes healthy. You can even regenerate your gums if they are receding.
The number one cause of receding gums is brushing too hard. If you always brush your teeth but your dentist has told you that your gums are receding this may well be a problem. Remember you don’t have to press hard to effectively brush your teeth. If you have a hard time being gentle with your teeth, to consider buying an electric toothbrush.
One of the best supplements for gums is CoQ10. CoQ10 helps regenerate the gums. It is also good for heart health and many other purposes.
Another great supplement for gums is lactoferrin. In one study when Lactoferrin was applied topically it healed lesions. If you find that you have sores on your gums Lactoferrin can help.
A unique supplement for healthy gums is oral hyperimmune egg rinse.
For healthy gums it helps to inhibit the plaque in the mouth. Xylitol inhibits plaque. Xylitol is used as a sweetener in many chewing gums. Just be careful not to let your pet accidentally swallow your xylitol chewing gum. It is poisonous to animals such as dogs.
And other supplement that helps prevent plaque from adhering to teeth is Pomegranite extract. Not only does Pomegranite extract prevent plaque from growing, it is also a potent antioxidant.
Click here to learn more about supplements for healthy teeth.