Tribulus

Tribulus is an Ayurvedic plant gaining popularity for gaining lean muscle mass and strength and for male fertility/verility.

An Australian study examined whether strength and fat-free mass were increased by taking tribulus. After five weeks, they concluded that tribulus did not cause a difference in either among study subjects.

 

According to Mensfitness.com, studies have shown that tribulus is not effective for elevating testosterone levels or enhancing libido.

 

 

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