Category Archives: Supplements

Detailed info on dietary supplements for health and well-being.

Supplements for Teeth


Healthy, strong teeth are important. But especially as we age our teeth become weaker. Below are some of the supplements that can help you keep your teeth strong.


Calcium is the number one most important supplement for healthy teeth. Try taking 1000mg to 1200mg per day.

Vitamin D

Vitamin D is needed to absorb calcium. Some experts recommend taking fermented cod liver oil that is not heat processed.


Vitamin K2

Vitamin K2 works synergistically with vitamin D. You can get it in animal products, especially brie and Gouda cheeses.

Vitamin C

Vitamin C supports collagen, which keep teeth attached to gums. Avoid the fizzy vitamin C drinks, though.




CoQ10 shrinks the pockets from gum disease. Try taking 60mg a day. For more information on supplements for healthy gums, click here. 

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Supplements for Gums

female smile

If you have gum disease or if you just don’t want gum disease, and supplements you can take to keep it comes healthy.  You can even regenerate your gums if they are receding.

The number one cause of receding gums is brushing too hard.  If you always brush your teeth but your dentist has told you that your gums are receding this may well be a problem.  Remember you don’t have to press hard to effectively brush your teeth.  If you have a hard time being gentle with your teeth, to consider buying an electric toothbrush.

One of the best supplements for gums is CoQ10.  CoQ10 helps regenerate the gums.  It is also good for heart health and many other purposes.

Another great supplement for gums is lactoferrin.  In one study when Lactoferrin was applied topically it healed lesions.  If you find that you have sores on your gums Lactoferrin can help.

A unique supplement for healthy gums is oral hyperimmune egg rinse.

For healthy gums it helps to inhibit the plaque in the mouth.  Xylitol inhibits plaque.  Xylitol is used as a sweetener in many chewing gums.  Just be careful not to let your pet accidentally swallow your xylitol chewing gum.  It is poisonous to animals such as dogs.

And other supplement that helps prevent plaque from adhering to teeth is Pomegranite extract.  Not only does Pomegranite extract prevent plaque from growing, it is also a potent antioxidant.

Click here to learn more about supplements for healthy teeth.

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